In search of attractive ways, people are willing to endure many hardships, one of which is diet. Now there are a large number of them - you just have to choose the one you like the most and fulfill all your requests. One of them is the diet of the 6 petals.
Diet basics
The author of the method is Anna Juhansson, who based the diet on separate meals. So the doctor has developed a six-day schedule, which falls on one day of the week. And the effect is achieved due to the alternation of carbohydrate and protein days, which does not plunge the body into severe stress, greatly limiting it in food. That is, a person eats a reduced amount of a single allowed product in a day. Anna Johansson herself has developed 6 (7) petals for her daily diet. She looks like this:
- Fish allowed on Mondays.
- Vegetables on Tuesday.
- Chicken on Wednesday.
- Thursday - cereals (porridge).
- Friday: cottage cheese.
- Saturday - fruit.
It should also be noted that you cannot eat an unlimited amount of the allowed product. So fish can be eaten 500 grams per day, vegetables - 1. 5 kg. , Meat - 500 gr. , Cereals - 200 gr. , Cottage cheese - 500 gr. , Fruits - 1. 5 kg. On such a diet, you can lose between 600 and 800 grams per day, which is a quick result.
The 6-petal diet, according to nutritionists, is one of the most thrifty mono-diets, as it consists of a variety of foods, divided into 6 days.
Key Benefits of the Seven (6) Petal Diet:
- There is no need to starve. The body gets enough calories, so there is no feeling of hunger.
- It is not necessary to count calories. The diet is balanced, so it is not necessary to count calories.
- No strict diet. There is no need to worry about the fact that you did not have time to eat something at the specified time, your task is just to correctly distribute the right amount of food throughout the day.
- Weight loss progresses rapidly.
- It is not harmful to the body, unlike more rigid diets.
- The diet is very varied.
Of course, like any other diet, in addition to the advantages, there are contraindications, but we will see them later. Also in this article you will find sample recipes for the 6 petal diet that you can adapt to your preferences.
Food products and criteria for their selection
Food should not be varied or rearranged based on taste or food intolerance. The main thing is to choose fresh and clean products that are free of harmful additives. When choosing fruits and vegetables, you should give preference to seasonal ones, so there is less chance of buying low-quality products full of chemicals. Then you can be sure that they will only benefit the body.
Results up to minus 5 kg are quite easily obtained and do not cause as much damage to health as other mono diets.
Monkey Fish Diet
The first day of the 7-petal menu means eating 500 grams of fish. At the same time, it is not absolutely necessary to choose exclusively low-fat varieties of fish. Cod, salmon, or pink salmon will work well in your diet too. An excellent solution would be to eat seafood.
On this day, the human body receives protein and polyunsaturated omega-3 acids, which are so necessary for a dieter. These fats are easy to digest, unlike animals, and do not form a layer of fat, but they do provide exceptional benefits. This period prepares the body for the transition to a stricter vegetable day.
Monkey Vegetable Diet
This day the weight loss process begins. In fact, in the vegetable period, the body, along with a small amount of incoming calories, receives a lot of vitamins and healthy fiber. This will improve the functioning of your gastrointestinal (GI) tract. For the body to receive only benefits, and not the ability to "store" fat cells due to a calorie deficit, it is best to give preference to raw or steamed vegetables.
The main thing is to consume a small amount of spices and salt, as well as to observe a drinking regimen, and you will find that it is not that difficult to lose about a kilogram per day. It is at this time that unnecessary toxins and toxins will come out, lightness and the desire to lose weight will arrive.
Unlike conventional single food diets, the 6-petal diet is divided into days and only one ingredient is allowed per day.
Monkey Chicken Diet
On the third day, you can buy chicken breast, which can probably be called a weight loss lifesaver. In fact, it is in this white meat (the main thing is to exclude the ingestion of skin in the diet, where unnecessary fat accumulates) contains a large amount of protein, which is perfectly absorbed into the human body and saturates it. The chicken fillet contains vitamins: iron, phosphorus, magnesium, potassium, so necessary to lose weight.
The protein diet is the most painless of the 6 days of the diet, because at this time a person is full of energy and does not feel hungry. And in the morning, a long-awaited minus sign will be visible on the scale. As a liquid at this time, you can use green tea, of course, unsweetened, plain water and chicken broth.
Monkey cereal diet
On a cereal day, it is allowed to eat healthy cereals cooked exclusively in water. Consequently, no added sugar or salt is required. It is on this day that you can treat yourself to an insignificant whim: eat a piece of bran or whole wheat bread. Cereals are a product that requires a great loss of energy from the body for the digestion process. At this stage, you can increase the weight loss process due to the minimal heat treatment of cereals. No, of course, you will not have to eat pure porridge, but it is quite possible to replace steam cooking at night. The main thing is to remember that you can not consume more than 200 grams of dry cereals per day.
The 6-petal diet does not harm the body as much as conventional mono-diets, since the body is deprived of essential substances only for one day, and the next morning it gets what it lacked the day before.
Curd mono-diet
On the fifth day of the weekly petal diet, eat cottage cheese. This product, along with chicken breast, is a real protein store useful for weight loss. On a curd day, you can perfectly fill the body with the vitamins and minerals that it loses during the diet. In the shopping basket of those who are losing weight on this day, there may be:
- granulated curd;
- low-fat cheese (mozzarella, feta);
- tofu (tofu);
- plain yogurt;
- low fat milk.
You should choose only quality products so that your efforts are not wasted. Only from a good cheese and cottage cheese the body will receive the required amount of useful trace elements and calcium. This will allow you to regain strength and stock up on energy. Also, it must absorb food in its pure form, excluding sweet fillings.
Monkey Fruit Diet
On the sixth day of the diet, you should eat only fruits and berries. This day is the easiest to endure due to the delicious diet. At this time, you can reinforce the tired body with the necessary polysaccharides, vitamins, saturate it with complex carbohydrates, and also help to normalize the intestines.
Although the 6 Petal Diet is considered a lighter version of the mono diet, it still causes a lot of stress on the body, which is deficient in certain substances every day.
And of course, you have to pay close attention to the quality of the fruits consumed, they should all be fresh and ripe. You need to eat 1. 5 kg per day. fruits, while berries can not be consumed more than 200 gr. You can also eat some nuts: prunes or dried apricots. To restore the water balance, you can drink freshly squeezed juices, half diluted with water.
Prohibited Products
If you are going to follow the diet of the 6 petals, for 6 days you will have to leave foods such as:
- sugar;
- bread and cakes (the only exception is whole wheat bread and only on cereal day);
- fast food;
- pasta;
- fatty and smoky;
- hot dogs and canned food;
- refresh;
- oil;
- fatty dairy products;
- tomato sauce, mayonnaise and marinade;
- alcohol.
But don't despair, the Six Petal Diet is effective enough that results are not long in coming.
The diet of the six petals is not very convenient to follow at work or, for example, on a trip, since throughout the day it is allowed to eat only one product in different cooking options.
Sample 6 petal menu
Anna Johansson has developed a sample menu for the Six Petal Diet. In turn, nutritionists, having reviewed the principles and diet, adjusted them to the lifestyle of a particular country. So there are many detailed diet recipes on the internet that can be adapted to suit your taste preferences. The main thing is not to deviate from the general principles of the diet, no matter how many temptations appear.
Day One
As you know, the first day you should eat the types of fish allowed. So a rough six-petal diet menu on day one might look like this:
- Breakfast: bring the pollock, salmon or trout fish fillets to a boil, add a little salt.
- Pink salmon baked in foil will do the trick for the next meal. It is allowed to add herbs and salt.
- For lunch: fish soup made from tuna, herbs and salt (adding vegetables is strictly prohibited).
- Pink salmon, slightly salted and steamed.
Of course, to save your budget, you can buy one type of fish and cook it differently.
To restore the water balance, you should drink fish broth, green tea or decoctions without added sugar.
The diet is prohibited for diseases of the kidneys, stomach and intestines, diabetes mellitus, during pregnancy and lactation.
Day Two
During this period, you can eat vegetables in any form: raw, steamed, boiled, baked. The main thing is to exclude oil, it is absolutely impossible to add it.
Second day menu:
- For breakfast: boil potatoes, mash potatoes, or eat whole veggies and add cabbage and carrot salad.
- Steam broccoli or cauliflower, salt is allowed.
- Vegetable stew with some vegetables.
- Fresh vegetables and baked pumpkin.
- For dinner, it is best to eat a vegetable salad of tomato, cucumber or cabbage and carrots.
During breaks, you can drink green tea and vegetable juices, diluted in equal proportions with water.
Day Three
To avoid apathy, you must switch from carbohydrates to protein. The detailed menu for Wednesday looks like this:
- Breakfast: a portion of boiled chicken fillet.
- The next meal is a spiced baked skinless chicken thigh.
- For lunch: light chicken soup with dill and parsley.
- For an afternoon snack: a boiled drumstick without skin.
- Dinner: chicken fillet cooked without salt.
Every day you need to eat little, up to 6 times, to avoid feeling hungry.
Day Four
On Thursday, you can only buy cereals boiled in water.
- Eat unfilled buckwheat porridge for breakfast.
- Second breakfast: millet grains.
- Lunch - bulgur.
- Afternoon snack: rice with added salt.
- Dinner: buckwheat.
Day Five
You can eat 6 petals on curd day:
- Breakfast: cottage cheese without fillers.
- Second breakfast: natural yogurt.
- Lunch - cottage cheese and 100 ml. low fat milk.
- Afternoon snack: cottage cheese.
- Dinner - cottage cheese and 100 ml. low-fat milk.
Sugar as a sweetener is excluded from food, salt and spices are limited. You should consume at least 1. 5 liters of fluid per day.
Day six
On the sixth day, you can buy sweet food: fruits. The key is to choose fresh fruits and berries in season without the addition of chemicals.
- Breakfast - 1 banana.
- Second breakfast: 2 oranges and kiwi.
- Lunch: an apple and 2 apricots.
- Afternoon snack: a handful of berries (blackberries, blueberries, blackberries).
- Dinner: orange or grapefruit.
On the seventh day, there is a way out of the 6 petal diet. At this time, a day of water fasting or eating can be arranged according to the principles of proper nutrition. It is not necessary to fully adhere to the menu presented for the week. The main thing is not to eat too much and stick to the principles of the diet.
Contraindications
While this diet has many benefits, for many it is prohibited. Therefore, before starting to lose weight with this technique, it is better to consult a doctor.
Diet contraindications:
- Breastfeeding.
- Pregnancy.
- Heart disease;
- Stomach and intestinal problems.
- Postoperative.
- Kidney disease.
The 6 Petals Diet is loved for its simplicity and availability of the right ingredients, as well as its easy tolerance and variety. But to adhere to this diet or not, everyone must decide for themselves. It may not yet be to exhaust the body with rigid diets, but choosing the right diet is up to you.